Fake fit

I'm not a fitness guy. However, In the spirit of Crossfit, I feel that a Workout of the day can be useful. Espscially for those of us who aren't remotely fit. Have you seen a Crossfit WOD? Just take look Google WOD and find a crossfit WOD. Those workouts which may be fine for some people would Kill me dead. I don;t want to be dead. I want to be fitter and happier. I'm not a trainer but....I think I can generate a Workout of the Day (WOD) that works for me and people more like me. I also think that by doing these on a daily basis I can get both fitter and happier. That being said "Follow at your own risk."

May 12, 2014 FAKE WOD:
• Walk for 20 minutes
• do 10 wall pushups
• Drink a glass of water instead of your first beer, soda or diet drink.

done.